Out of Bed, Into the Body

      Out of Bed, Into the Body

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      Out of Bed, Into the Body
      MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 556 MB
      Genre: eLearning | Language: English

      Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep. Gently flow through a wake-up series for your hips, spine, neck, and hamstrings before closing with an optional savasana.




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      1. https://rapidgator.net/file/6eecfe2e69360a9d5f4b50672856d208/2j21t.Out.of.Bed.Into.the.Body.part1.rar.html
      2. https://rapidgator.net/file/7d964717b4b601d06a8b72f1874b58c0/2j21t.Out.of.Bed.Into.the.Body.part2.rar.html
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      8. http://uploadgig.com/file/download/7A7dD7955b0731aF/2j21t.Out.of.Bed.Into.the.Body.part2.rar
      9. http://uploadgig.com/file/download/001a426315d55638/2j21t.Out.of.Bed.Into.the.Body.part3.rar


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